Kegel exercises: A how-to guide for women - Mayo Clinic - Strengthen vagina

94.85% | 679 votes

Keep reading to learn more about where this myth comes from, how a “tight” vagina may be a sign of an underlying condition, tips to strengthen. When it comes to truly sensational sex, an emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the.

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By Vugami - 07:21
Find out how to strengthen your pelvic floor muscles. To use a vaginal cone, you insert it into your vagina and use pelvic muscle contractions to hold it in place​.
By Brakora - 10:08
It can also help you orgasm more easily, have more intense orgasms, and gain control over your vaginal muscles so that you can tighten them.
By Nikoll - 17:10
Interestingly, Kegels do tighten the vagina but not by tightening the vaginal muscles, as most people think. If this were the case, they would not be an effective.

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